Pomegranate Poppy Seed Salad – #SRC

pomegranate popp yseed salad

Did you make any resolutions this year? Do any of them include losing weight or eating healthier? No? Me neither.

I like to make goals each year, but they never seem to be about making dinners that are healthier, I believe in “all things in moderation” over denying yourself something.

BUT…I do have this wonderful salad I made for this months Secret Recipe Club dish. If all salad were this delicious then maybe I would make them more often.

A Day in the Life on the Farm is a wonderful and warm blog. Wendy has a way of making you feel like you are sitting in her kitchen on the farm. There were so many recipes I wanted to choose like this Chicken Noodle Soup, or this Blueberry French Toast Casserole.

I slightly changed the recipe. I used spinach as the lettuce because I love spinach other than that I made it exactly as Wendy did and it was wonderful. I really enjoyed the pomegranates in this salad. They are a pain to get out, but worth it in the end. When I was a kid my dad would buy a pomegranate each December and we would share it. I loved that tradition with my dad and now I share one with my husband each year.

Enjoy! And be sure to check out the other club recipes posted today.


Pomegranate Poppy Seed Salad - #SRC
  • 1 8 oz. bag of Spinach
  • Seeds from 1 pomegranate
  • 1 sm. red onion, chopped
  • ½ c. Miracle Whip
  • ⅓ c. sugar
  • ¼ c. milk
  • 2 tbsp. white vinegar
  • 1 tbsp. poppy seeds
  1. Combine the spinach, pomegranate and onion in a large bowl.
  2. In a small bowl combine remaining ingredients and whisk until sugar is dissolved. Pour dressing over salad and toss to cover.




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  1. I am so glad you enjoyed the salad. It is good with spinach. I have also used the dressing on Mixed Greens and have used dried cherries or craisins with it when pomegranates are not in season.

  2. What a wonderful looking salad!! Perfect for the post holiday weight loss goals – yes, I’m determined to lose some weight before heading to the beach for a vacation in April. I had your blog this month, and enjoyed going through it so much!! And LOVED your restaurant style salsa. I can see why it’s a favorite in your house 🙂

  3. Beautiful salad, great colors and flavors, spinach is one of my favorite greens for salad because it’s so tender

    Loved your post!

    hope you are having a fantastic Reveal Day!

  4. Salads need to be extra delicious in the wintertime for me to eat them. This one fits the bill. Happy Reveal Day!!

  5. Don’t you just love Wendy’s blog?! 🙂 This looks like a terrific recipe!! Fresh, and vibrant for these dreary days.

  6. Very pretty! This looks so refreshing and healthy with the pomegranates.

  7. Yum! This salad looks simply delicious! Great SRC pick!

  8. Fantastic recipe! Love the flavor combination~ I like the fact that you can now find pomegranate seeds in the produce section of some grocery stores, Less work and so much more convenient making them an easier add in to recipes:) Happy Reveal Day~ Lynn

  9. Poppyseed dressing is so delicious, especially with a salad with a type of fruit on it. What a great pick this month 🙂

  10. This is a beautiful and healthy looking salad.

  11. This looks great, especially that poppy seed dressing! Visiting from Group A 🙂

  12. What a great healthy recipe!! I love pomegranates!!

  13. I LOVE poppy seed dressing. And this looks so easy to make at home. Great pick.

  14. Looks delicious! Looking forward to your next recipe 🙂

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