Black Bean Burgers

 

black bean burger

When I first found out I would need to start making healthier foods in support of a new relationship, I’ll admit I was not super excited. More vegetables, less red meat and no fat did not sound appetizing at all.

Growing up we ate a lot of vegetables, fish, poultry and I did not like it. Flash forward 20 years and I’ve learned my taste palate has changed. The new recipes I have been trying have been flavorable and are quickly replacing my old fat filled recipes.

This is one of those recipes. I never knew I could love a black bean burger as much as a hamburger, but I do. I found this recipe from Picky Palate’s newest cookbook, Picky Palate Cookbook. This cookbook is a must if you love healthy and delicious recipes.

I did not alter this recipe except for the guacamole part, I have my own recipe for that. I also, made it one time with just fresh avocado on it. It was good, but it’s better with guacamole.

So, give this a try and let me know what you think!

Enjoy!

Black Bean Burgers
 
Ingredients
  • 2 tbsp olive oil
  • 2 15-ounce cans of black beans, drained and rinsed, divided
  • 1 egg
  • ¼ cup white onion, chopped
  • 1 clove garlic
  • ½ tsp salt
  • ¼ tsp pepper
  • ¼ tsp garlic salt
  • 1 cup Japanese panko bread crumbs
  • 6 hamburger rolls of your choice
  • lettuce
  • mayonnaise
  • tomato
  • guacamole recipe of your choice or fresh avocado slices
Instructions
  1. Gather all your ingredients in one place.
  2. In a blender, add one of the cans of black beans, the egg, onion, garlic, salt, pepper and garlic salt. Blend until well combined and transfer to a bowl.
  3. Add the other can of beans and the bread crumbs to the bowl and mix well.
  4. Form into six patties.
  5. Heat the olive oil in a large skillet over medium heat
  6. Add the patties to the heated skillet a few at a time and cook until crisp. This took around 4 to 5 minutes per side.
  7. Serve with the guacamole on top of the burgers along with the lettuce and tomatoes.

 

 

 

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Comments:

  1. We love black bean burgers in our house! This recipe is very similar to the one I make. YUM!

  2. whoah this weblog is excellent i love reading your articles.

    Keep up the great work! You know, a lot of persons are searching round for this info, you
    can aid them greatly.

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